Can you take alpha-lipoic acid long term?

Can you take alpha-lipoic acid long term?

Side effects from using ALA supplements appear to be rare and mild, such as skin rash. However, little is known about the possible effect of long-term use of ALA supplements. And there are no dosage recommendations and little data on the potential effect of large doses taken over time.

How long can I take lipoic acid?

When taken by mouth: Alpha-lipoic acid is POSSIBLY SAFE for most adults when taken for up to 4 years. People taking alpha-lipoic acid by mouth might get a rash. When applied to the skin: Alpha-lipoic acid is POSSIBLY SAFE for most adults when used as a cream for up to 12 weeks.

Can alpha-lipoic acid be taken with other vitamins?

Avoid using alpha-lipoic acid together with other herbal/health supplements that can also lower your blood sugar. This includes devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, and Siberian ginseng.

When can I stop taking alpha-lipoic acid?

Stop taking alpha-lipoic acid and call your doctor at once if you have: low blood sugar--headache, hunger, weakness, sweating, confusion, irritability, dizziness, fast heart rate, or feeling jittery; or. a light-headed feeling, like you might pass out.

Can alpha-lipoic acid reverse nerve damage?

Alpha-lipoic acid seems to delay or reverse peripheral diabetic neuropathy through its multiple antioxidant properties. Treatment with alpha-lipoic acid increases reduced glutathione, an important endogenous antioxidant. In clinical trials, 600 mg alpha-lipoic acid has been shown to improve neuropathic deficits.

What is the best time to take alpha-lipoic acid?

Alpha-lipoic supplements are best taken on an empty stomach, as certain foods can lower the acid's bioavailability (40). Though there is no set dosage, most evidence suggests that 300–600 mg is sufficient and safe. Alternatively, you can follow the instructions on the back of the bottle.

Does alpha-lipoic acid boost immune system?

In conclusion, ALA, a natural ingredient of human body, not only acts as a powerful antioxidant but also is able to regulate the immune system in either direct or indirect ways. Studies reviewed above might suggest that ALA is used to treat autoimmune diseases including SLE, RA, and primary vasculitis as well as MS.

Which vitamin is best for nerve damage?

B Vitamins Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.

Do damaged nerves ever heal?

Your nerves have an ability to heal and regenerate even once they have been damaged, assuming that they have been properly repaired.

How long does it take for alpha-lipoic acid to work for neuropathy?

It is striking that clinically relevant effects on neuropathic pain are seen after only 3–5 weeks of alpha lipoic acid administration.

What are the risks associated with taking alpha-lipoic acid?

Some of the risks associated with alpha lipoic acid, include the fact that the compound has the potential to lower levels of important nutrients , including blood sugar. Therefore, it is very important to speak to a physician first before taking it.

Should Alpha lipoic acid be taken with food or on an empty stomach?

As a general rule of thumb, err on the side of caution and always opt for a lower dose. Alpha lipoic acid supplements can be found online and in many health food stores and drugstores. For maximum absorption, the supplements should be taken on an empty stomach.

Why you should be taking alpha lipoic acid for nerve pain?

Studies also found that alpha-lipoic acid supplements can help with neuropathy -- nerve damage -- caused by diabetes or cancer treatment. They seem to reduce symptoms like pain, tingling, and prickling in the feet and legs. It may also help protect the retina from some of the damage that can occur in people with diabetes.

Can alpha lipoic acid help me lose weight?

Benefits. Alpha-lipoic acid can help you lose weight according to scientific research. A study published in the " American Journal of Medicine " in 2011, showed that obese people who took 1,800 mg of alpha-lipoic acid per day lost significantly more weight than people who used a placebo product.