Como tratar distúrbio Pitta Kapha?

Como tratar distúrbio Pitta Kapha?

Qualquer alimento que seja picante é bom para os kaphas, como comida mexicana ou indiana, especialmente no inverno. Alimentos como alface, escarola ou água tônica são bons para estimular o apetite de Kapha, enquanto os condimentos preferidos são cominho, semente de gergelim e cúrcuma.

Como saber se sou Pitta Kapha?

Segundo a Ayurveda, toda pessoa é composta por uma combinação desses elementos. Dois elementos combinados são iguais a um dosha. Portanto, Terra + Água = Kapha, Água + Fogo = Pitta, Ar + Éter = Vata.

Quais alimentações são indicadas para Kapha Por quê?

Kapha: evite alimentos gordurosos e doces. Priorize fibras, comidas leves e secas. Os sabores ideais são o doce (de vegetais), salgado e ácido. Por isso, inclua na dieta frutas cítricas, cevada, quinoa, milho, tapioca, feijões, ervilhas, lentilhas, tofu, gengibre, pimenta caiena, canela, coentro, mel e chás de ervas.

What does it mean to be a Kapha-pitta type?

Being a kapha-pitta type means that these two dosha’s are predominant in your constitution. It is usually best to manage a dual dosha according to the season. In general, as a pitta-kapha, follow a pitta-pacifying regimen during the late spring and summer seasons especially when the weather is hot.

What happens if you have too much Kapha-pitta?

In excess, it can lead to oily skin and hair, acne, excess mucus, or an especially manipulative (think slippery) personality. The heavy quality provides substance, lending a certain grounded, real, relatable, and embodied quality to the personality.

Which is the best way to treat Pitta dosha?

Delaying meals can cause excess acidity, so eat on time every day. The Amalaki herb helps enhance digestion without aggravating Pitta dosha. It also helps balance stomach acid and studies show that it functions as an antioxidant and supports the liver in maintaining healthy cholesterol levels.

What foods should you eat if you have Pitta Kapha?

Start your day with cooked fruit, followed by some cereal. Eat a sustaining meal at lunch, and a lighter meal for dinner. For snacking, choose sweet juicy fruit--fully ripe mangoes, sweet pears and sweet juicy grapes are excellent Pitta-pacifying choices. Delaying meals can cause excess acidity, so eat on time every day.