Como equilibrar um dosha?
Como equilibrar um dosha?
Equilibrando os Doshas
- Alimentação.
- Fitoterapia ( uso de plantas medicinais)
- Massagem.
- Rotina diária (Dinacharya)
- Yoga.
- Meditação.
Como saber qual dosha está desequilibrado?
Descubra o seu desequilíbrio através do questionário dos Doshas. Faça o teste dos Doshas para saber seu desequilíbrio atual (Vikriti), respondendo as questões e pensando em como você se sente atualmente. Este desequilíbrio pode vir a mudar com o tempo, portanto, o teste pode ser realizado novamente.
How to balance pitta doshas with Vata doshas?
According to Ayurveda, sweet tastes have a pacifying effect on both vata and pitta doshas and should be included in any vata-pitta balancing diet. At the same time foods with sour, salty, and bitter tastes should be consumed in moderation and in equal proportions to maintain a balance of both doshas.
How to get rid of Pitta from Vata?
Combine some Pitta pacifying practices with some Vata reducing therapies. Keeping the second recommendation in mind, there are some occasions that I just need to use an herb such as Neem to reduce the Pitta, even though there is already a Vata imbalance.
What does Pitta do to the human body?
Pitta is one of the three doshas known to govern the metabolism and the transformation that takes place in the body. Pitta predominately controls how we digest food and discriminate between right and wrong.
What foods are good for Pitta and Vata?
These are amazing treatments for most Pitta issues, but unfortunately strongly aggravating to Vata dosha as they tend to increase dryness, anxiety, and spaciness. Another example is raw greens such as kale or collards.
