Como calcular BMR taxa metabólica basal?
Como calcular BMR taxa metabólica basal?
TAXA METABÓLICA BASAL (TMB)
- Altura (cm)*
- Peso (kg)*
- Idade (anos)*
- Taxa Metabólica Basal. Estas são as calorias que seu corpo gastam simplesmente para sobreviver, ou seja, em dias de descanso.
Do you need a tdee calculator to calculate tdee?
It doesn’t matter whether you want to lose weight, gain muscle, or just aim to maintain your current body shape, this calculator for tdee recommends you the exact calories and macronutrients. To calculate TDEE, you have to indicate your average daily activity level. How to Use TDEE Calculator?
What does tdee stand for in metabolic rate?
What Is TDEE? TDEE meaning the total daily energy expenditure, an indicator through which you come to know how many calories should you burn a day! Your total energy expenditure is dependent on your basal metabolic rate and also considers your daily activity and exercise.
How does the tdee calculator calculate your BMR?
Our TDEE calc considers your BMR, also the calories that you burn during your activities and exercise on a daily routine. It doesn’t matter whether you want to lose weight, gain muscle, or just aim to maintain your current body shape, this calculator for tdee recommends you the exact calories and macronutrients.
How to calculate your tdee for weight loss?
Your TDEE is a valuable number to know, but it doesn't take your goals into account! Bodybuilding.com's Macronutrient Calculator will provide a customized calorie recommendation for weight loss, gain, or maintenance, along with the precise number of macronutrients of protein, fats, and carbohydrates making up those calories.
